El desayuno: (the) breakfast
Es la comida más importante : It is the most important meal
del día : of the day
para un niño: for a child.
Frutas frescas: fresh fruit
pomelo: grapefruit
frutos secos: dry fruit
La leche: milk
el pan: bread
cereales : cereals
yogures: yoghurts
la avena: oats
quesos: cheese
huevos: eggs
jamón: ham
mantequilla de cacahuete: peanut butter
You must avoid: se deben evitar
comidas grasas: fatty food
bebidas estimulantes: energy drinks
galletas: biscuits
café: coffee
té: tea
Note that the adjectives go after the nouns, i.e. grasas, estimulantes, secos, frescas.
If the noun is masculine, the usual ending is an 'o'
If the noun is feminine, the usual ending is an 'a'
When the noun is plural, usually add an 's'
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